

What is it?
Traction is a therapeutic technique to promote spinal health. This involves a specialized table with rollers that move up and down the spine, gently stretching and mobilizing the spinal segments.
Benefits:
- Pain and Stress Relief: Traction helps reduce pain such as chronic back pain or discomfort. The therapy itself is relaxing on the entire body which aids in stress relief and promotes a sense of well-being.
- Improved Spinal Mobility and Posture: The gentle movements help to increase the range of motion in the spinal joints which can reduce stiffness and improve spinal flexibility. The regular use of traction can correct postural imbalances by promoting proper alignment of the spine, which is good for overall musculoskeletal health.
- Prevention of Spinal Degradation: By maintaining spinal mobility and alignment, traction may help prevent or slow down degenerative changes in the spine, such as osteoarthritis or disc degeneration.
- Enhanced Circulation and Reduction of Muscle Tension: The motion of traction therapy stimulates blood flow to the spinal tissue, helping to deliver oxygen and nutrients. Traction also relaxes muscle tension and spasms, reducing pain and discomfort.
- Decompression of the spine: By gently stretching the spine, traction can help to relieve pressure on the intervertebral discs, which may reduce the risk of disc-related issues like herniation or bulging.